Weigh In record (no journal entry) for 05 May 2017
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183.9 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1533 kcal
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Fat: 58.66g | Prot: 67.60g | Carb: 155.43g.
Breakfast: Thin Crust Pizza with Meat and Vegetables, Coffee with Milk. Lunch: Banana, Corned Beef and Pickle Sandwich. Dinner: Bruschetta Tuna Mayonnaise & Herb, Tip Top The One Soft White Toast Bread. Snacks/Other: Hahn Super Dry, Almonds, Coffee with Milk. more...
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losing 1.5 lb a week
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