Weigh In record (no journal entry) for 08 March 2010
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1520 kcal
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Fat: 39.53g | Prot: 89.33g | Carb: 212.74g.
Breakfast: Fat Free Milk, Finely Diced Walnuts, Oven Toasted Old Fashioned Oatmeal, Raisins, Coffee (Brewed From Grounds). Lunch: Bananas, Chicken Caesar Thin Crust Pizza. Dinner: marketside baby spinach, Singles Fat Free American Cheese Slices, Pinto Beans, 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: plum, Healthy Pop 94% Fat Free Butter Flavor Popcorn, oscar mayer fat free hot dog, breakstone's fat free cottage cheese, frigo light cheese heads. more...
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2605 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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