Pairdeuces's Journal, 26 February 2012

145.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 48.22g | Prot: 61.20g | Carb: 164.82g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Mozzarella Cheese, Salami. Dinner: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Spaghetti with Meat Sauce (Entree), Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing. more...

2392 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...