Weigh In record (no journal entry) for 06 May 2017
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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2973 kcal
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Fat: 142.33g | Prot: 166.85g | Carb: 151.55g.
Breakfast: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cottage Cheese. Lunch: Plantain Chips, Great Value Pasta Shells, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Heinz Tomato Ketchup, Bob's Red Mill Almond Meal Flour, Ground Lamb, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Plain Pancakes, Red Table Wine. more...
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gaining 23.8 lb a week
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