bndud's Journal, 05 May 2017

159.0 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4933 kcal

Fat: 239.49g | Prot: 170.85g | Carb: 508.76g.   Breakfast: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Tortilla Chips, Appel Farms Traditional Quark, Blue Diamond Whole Natural Almonds, The Best Bar Ever Cookie Douhh, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. Lunch: Sprite Sprite (20 oz), Cheesecake Factory Sweet Potato Fries, Slim-Fast Banana Milk Shake, Smashburger Black Bean Burger, Non Dairy Chocolate Protein Shake (14 oz), Nature's Select Dry Roasted Soynuts, Barcelona Salted Pumpkin Seeds, Frieda's Edamame (Shelled), Spinach Salad. Dinner: Jarritos Lime Soda, Regal Movie Popcorn. more...

2033 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...