198
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1456 kcal
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Fat: 47.30g | Prot: 97.95g | Carb: 162.12g.
Breakfast: Coffee, Heavy Cream, Strawberries, Egg, Toasted Raisin Bread (Enriched), Freshly Squeezed Orange Juice. Lunch: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Lettuce Salad with Assorted Vegetables, Broccoli, Boneless Skinless Chicken Breast. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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