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swelled up
ate late
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1554 kcal
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Fat: 42.63g | Prot: 53.99g | Carb: 49.89g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Kirkland Signature Fully-Cooked Bacon, Cabbage Cooked (1Cub=4NetCarbs), Beatrice Sour Cream 14%. Dinner: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Shrimp. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's weight history
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