Weigh In record (no journal entry) for 26 February 2012
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121.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1115 kcal
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Fat: 34.37g | Prot: 29.13g | Carb: 147.74g.
Breakfast: Jam Preserves, Peanut Butter, Light Cream, Coffee, Toasted Whole Wheat Bread. Lunch: Coffee Cake, Cucumber (with Peel), Grape Tomatoes, Smoked Salmon, Field Greens Salad Mix. Dinner: Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Ristorante (Spinaci). Snacks/Other: Clementines, Ginger Molasses Cookie, Black Coffee. more...
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1735 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.5 lb a week
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