Weigh In record (no journal entry) for 12 February 2012
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122.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1396 kcal
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Fat: 44.90g | Prot: 46.67g | Carb: 173.33g.
Breakfast: Jam Preserves, Almond Butter, Toasted Whole Wheat Bread, Espresso Coffee. Lunch: Pho Soup. Dinner: Red Table Wine, Pacific Red Sockeye Salmon Canned, White Rice, Oranges, Cornbread (Home Recipe), Cream of Mushroom. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2016 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 0.5 lb a week
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