Weigh In record (no journal entry) for 26 February 2012
|
164.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
3320 kcal
|
Fat: 141.34g | Prot: 205.24g | Carb: 319.72g.
Breakfast: Fruit 'n Fibre Muffin, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Baby Carrots, RSF Calorie-Reduced Margarine, Two Cheese Italian Sourdough, Rib Eye, Farmer Sausage. Dinner: Fat Free Singles Process Cheese, Eating Right Turkey Burger, 100% Whole Grain Sprouted Grain Bread, Rib Eye. Snacks/Other: Special Dark Chocolate Bar CDN, Turkey Bites, Strawberries, Source 0% Cherry Yogurt, Multigrain Cheerios. more...
|
|
2089 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|