Weigh In record (no journal entry) for 26 February 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1283 kcal
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Fat: 47.07g | Prot: 68.74g | Carb: 157.63g.
Breakfast: Grapefruit, Almonds, Tomato and Vegetable Juice (Low Sodium) , Half and Half Cream, Egg. Lunch: Sour Cream, Pork Loin (Tenderloin), Lettuce. Dinner: Chicken Pot Stickers, Beef Stir-Fry with Asian Style Noodles. Snacks/Other: Apples, Light or Lite Cream Cheese, Celery, Whole Wheat Crackers. more...
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1895 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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