IconiumBob's Journal, 08 March 2010

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Weigh In record (no journal entry) for 08 March 2010

195.5 lb Lost so far: 7.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:

1960 kcal

Fat: 54.36g | Prot: 95.71g | Carb: 294.80g. Lunch: Baked Doritos, 6" Roast Beef. Dinner: Spaghetti, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Bananas, TLC Chewy Granola Bars - Trail Mix. more...

2160 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 8.4 lb a week

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IconiumBob's Journal, 08 March 2010

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