Weigh In record (no journal entry) for 07 March 2010
|
196.7 lb
Lost so far: 6.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2010:
|
2071 kcal
|
Fat: 91.53g | Prot: 110.28g | Carb: 186.30g.
Breakfast: Hash Brown (from Fresh). Lunch: 1/4 White Rotisserie Chicken, Boston Turkey Carver Sandwich (Half), Cornbread, Sweet Corn, Boston Turkey Carver Sandwich (Half). Dinner: Natural Yogurt Spread, Cooked Mature Onions, Riesling Wine, Shrimp Scampi, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots (No Salt Added, Solids and Liquids, Canned). more...
|
|
2483 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IconiumBob's weight history
|