Weigh In record (no journal entry) for 26 February 2012
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2265 kcal
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Fat: 41.75g | Prot: 89.65g | Carb: 316.28g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas. Lunch: Bananas, Baked Potato (Peel Eaten), Cherry Tomatoes, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Dinner: Clementines, Toasted White Bread, Red Wine Sauce, Pork Loin (Tenderloin), Mixed Vegetables (Drained Solids, Canned), Chicken Stock, Penne Rigate, Red Table Wine. Snacks/Other: Roasted Light Turkey Meat, Tea with Milk, Christmas Cake (Iced). more...
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3257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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singingsprocket's weight history
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