Weigh In record (no journal entry) for 06 May 2017
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1716 kcal
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Fat: 68.84g | Prot: 49.67g | Carb: 150.53g.
Breakfast: Оладьи, Бутерброд с Маслом и Колбасой, Чай Несладкий, Вареное Яйцо, Пшено, Вода. Lunch: Вино Красное Сухое, Салат Цезарь. Dinner: Верес Баклажаны Жареные с Овощами, Чай Несладкий, Куриные Котлеты, Торт, Вино Сухое. more...
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3437 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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