shwilson24's Journal, 26 February 2012

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Weigh In record (no journal entry) for 26 February 2012

221.4 lb Lost so far: 73.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:

3057 kcal

Fat: 159.60g | Prot: 89.55g | Carb: 336.92g. Breakfast: Tagalongs, Powdered Donettes, 2% Fat Milk. Lunch: Cake Batter Confetti, French Fries (Small), Mushroom & Swiss Burger. Dinner: French Fries (Small), Chicken Parmesan Sub (Small). more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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shwilson24's Journal, 26 February 2012

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