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I'm still amazed at how much my weight fluctuates in a 24 hr. time period up/down unbelievable.... Anyway its down this morning :) Thinking about going to the Gym Early today... Was'z a little hungry yesterday so had a Big Lunch late and a couple of snacks...everything was on program except maybe micro waved French Fries O my gosh were they ever good lol think I've found another source for potatoes... I was still so full no dinner so just went to bed...lunch time 7:00pm
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253.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1166 kcal
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Fat: 13.54g | Prot: 55.72g | Carb: 209.54g.
Breakfast: Sugar Free Hot Cocoa, Fat Free Skin Milk, Honey & Oats Medley, Banana, 0 Calorie Sweetener, Water. Lunch: Fat Free Ranch Salad Dressing, Water , Chef Salad / Salad Bar, New England Clam Chowder Condensed Soup, SeaSations Fillets - Sweet & Spicy. Dinner: water, Fat Free Cottage Cheese. Snacks/Other: Grapes, Fat Free Fig Newtons. more...
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4086 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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