Weigh In record (no journal entry) for 08 March 2010
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1192 kcal
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Fat: 70.54g | Prot: 108.83g | Carb: 24.25g.
Breakfast: coffee, cinnamon, egg, flax seed, splenda. Lunch: ranch dressing, head lettuce, romaine, cauliflower, celery, Chicken (No Broth, Canned). Dinner: Light Tuna Fish (Drained Solids In Oil, Canned), lettuce, cauliflower, celery, ranch dressing. Snacks/Other: crystal light orange early rise. more...
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2754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 1.4 lb a week
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