Weigh In record (no journal entry) for 26 February 2012
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2012:
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1054 kcal
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Fat: 81.38g | Prot: 54.02g | Carb: 29.45g.
Breakfast: psyllium, leek, salt, pepper, butter, half and, gouda, egg, half. Lunch: cheddar chees, butter, mushrooms, onion, red bell pepper, steak-umm. Dinner: cucumber, oil, vinegar, salt, pepper, romaine, tomato, sunflower seeds, egg, canola, cauliflower, sesame oil, garlic, scallion, pepper, soy sauce, chicken thigh. more...
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losing 5.1 lb a week
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