Weigh In record (no journal entry) for 25 February 2012
|
142.5 lb
Lost so far: 44.2 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2012:
|
798 kcal
|
Fat: 29.65g | Prot: 67.88g | Carb: 67.59g.
Breakfast: Hard Boiled Egg Whites, Mini Whole Wheat Pita Pockets, Sun-Dried Tomato and Basil Hummus, Wild Coho Smoked Salmon. Lunch: Lightly Salted Rice Cakes, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande). Dinner: Kettle Corn, Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten), Caribbean Fruit Floes. more...
|
|
1982 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|