Weigh In record (no journal entry) for 28 April 2017
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318.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2036 kcal
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Fat: 70.57g | Prot: 170.29g | Carb: 175.37g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Biotest Biotest Metabolic Drive (Low Carb) Vanilla. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Subway 6" Italian BMT. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Great Value Chicken Enchilada Casserole. Snacks/Other: Latte Coffee, Sugar, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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steady weight
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