Weigh In record (no journal entry) for 05 May 2017
|
319.0 lb
Lost so far: 21.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2017:
|
1803 kcal
|
Fat: 70.60g | Prot: 149.45g | Carb: 138.34g.
Breakfast: Portabella Mushrooms (Grilled), Cheddar Cheese, Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Pork Loin (Tenderloin), Oranges. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), White Rice, Pork Loin (Tenderloin). Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
3981 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmgrows's weight history
|