huwana's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
174.0 lb Lost so far: 0 lb.    Still to go: 30.7 lb.    Diet followed N/A.

Diet Calendar Entry for 26 February 2012:
1132 kcal Fat: 26.18g | Prot: 70.85g | Carb: 148.11g.   Breakfast: Brown Rice (Long-Grain, Cooked), Cooked Egg White, Low Sodium Parmesan Cheese, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: milkfish, Chicken Breast (Skin Not Eaten), brown rice, tomatoes, soy sauce less sodium. Dinner: Brown Rice (Long-Grain, Cooked), Milkfish, Tomatoes, Macaroni Salad, Fitnesse Honey & Nut Cereal. Snacks/Other: Light Fat Free Sour Cream & Onion, Skimmed Milk. more...
on diet huwana's own diet  

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