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20lbs lost within almost 2 months :)
Diet Calendar Entry for 26 February 2012:
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1132 kcal
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Fat: 26.18g | Prot: 70.85g | Carb: 148.11g.
Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Low Sodium Parmesan Cheese, Cooked Egg White, Brown Rice (Long-Grain, Cooked). Lunch: soy sauce less sodium, tomatoes, brown rice, Chicken Breast (Skin Not Eaten), milkfish. Dinner: Fitnesse Honey & Nut Cereal, Macaroni Salad, Tomatoes, Milkfish, Brown Rice (Long-Grain, Cooked). Snacks/Other: Skimmed Milk, Light Fat Free Sour Cream & Onion. more...
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 Comments
26 Feb 12 by member: just.keep.swimming
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Congrats :)
Try to maintain this for sometime, don't hurry and be cautious. A steady weight loss stays intact longer.
26 Feb 12 by member: mohitgarg
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thanks! :) and mohitgarg@ i'll keep it mind :)
27 Feb 12 by member: huwana
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Congrates keep up the awsome work.
27 Feb 12 by member: Bubbleyumm
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thanks bubbleyumm :) i will :)
27 Feb 12 by member: huwana
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