keeptitrealnow's Journal, 25 February 2012

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 59.17g | Prot: 56.16g | Carb: 194.40g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cheerios, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Blueberry Pancakes. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Chili with Beans. Snacks/Other: Beer. more...

3807 kcal

Activities & Exercise: Conditioning exercise (health club) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...