Weigh In record (no journal entry) for 26 February 2012
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2253 kcal
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Fat: 103.89g | Prot: 133.32g | Carb: 205.51g.
Breakfast: Murginns Instant Wheat Porridge, Almonds, Milk (Nonfat), Sugar. Lunch: Egg Yolk, Watermelon. Dinner: Whole Wheat Bread, Brown Rice (Medium-Grain, Cooked), Olive Oil, Egg. Snacks/Other: Cod Liver Fish Oil, Whole Milk, 100% Premium Whey Protein, Bananas, Egg White. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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