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kdk007's Journal

kdk007's Profile |Send a Message | Weight History

showing entries 1 to 5 of 12

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26 April 2015

Weigh-in: 217.0 lb

lost so far: 0 lb

still to go: 72.0 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

16 December 2013

Weigh-in: 214.0 lb

lost so far: 0 lb

still to go: 69.0 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

26 August 2013

Weigh-in: 204.0 lb

lost so far: 0 lb

still to go: 59.0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

26 February 2012

Due to Backpain on Monday 20th Feb 2012, i was not able to do weight lifting whole week and concentrated on cardio only. From 24th feb to 26th feb i lost 2.4lb only while previously it was 2lb per day. I think it is due to missing weight lifting as i read some where weight lifting raises BMR for 36hr while 1hr of cardio only 8hrs. Further I missed my cardio on 24th Feb. I want to eliminate fat from my belly and want to reach 8% body fat level. I know that it is last part of the body from where fat will go. I hope that it goes away when i reach 145lb. Best of Luck to all weight loosers...:) this is only task where one can give best of luck to looser...)

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26 February 2012

Weigh-in: 166.4 lb

lost so far: 3.6 lb

still to go: 21.4 lb

Diet followed reasonably well

add comment losing 8.4 lb a week

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