Weigh In record (no journal entry) for 05 May 2017
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188.0 lb
Lost so far: 3.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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956 kcal
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Fat: 56.18g | Prot: 64.17g | Carb: 50.74g.
Breakfast: Rico Chicken Tamale, santa fe tortilla company Tortilla, Kroger Mild Cheddar Cheese Shredded, Eggland's Best Large Grade A Eggs. Lunch: Fage Total 5% Greek Yogurt, Calavo Avocado, Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. more...
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losing 0.2 lb a week
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Mandolinmark's weight history
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