Weigh In record (no journal entry) for 08 March 2010
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213.2 lb
Lost so far: 11.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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2026 kcal
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Fat: 54.73g | Prot: 90.35g | Carb: 293.50g.
Breakfast: on the go citrus. Lunch: tuna helper. Dinner: Milk (2% Lowfat with Added Vitamin A), Deluxe Shells & Cheese Dinner, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn. Snacks/Other: Tuna Helper - Tuna Melt, Sugar Cookies (Includes Vanilla), pork and beans, v8, on the go focus natural citrus splash. more...
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losing 1.4 lb a week
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