Weigh In record (no journal entry) for 05 May 2017
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217.0 lb
Lost so far: 101.0 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2017:
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994 kcal
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Fat: 46.24g | Prot: 106.60g | Carb: 29.79g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Appleton Farms Original Fully Cooked Bacon, Egg. Dinner: Cucumber (Peeled), Skinnygirl Poppyseed Salad Dressing, Pearson Classic Shred Coleslaw Mix, Spice Classics Paprika, Pork Chops (Top Loin, Boneless). Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Clabber Girl Double Acting Baking Powder, Vanilla Extract, Dagoba Organic Chocolate Unsweetened Cacao Powder, Land O'Lakes Fat Free Half & Half, Egg. more...
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3690 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
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steady weight
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