Weigh In record (no journal entry) for 05 May 2017
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2462 kcal
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Fat: 148.77g | Prot: 153.66g | Carb: 135.45g.
Lunch: Olive Oil, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Grilled Chicken, Chicken Drumstick, Mixed Salad Greens. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Tater Tots, Cheddar Cheese. more...
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losing 8.7 lb a week
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