Weigh In record (no journal entry) for 05 May 2017
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212.2 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2186 kcal
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Fat: 87.65g | Prot: 178.06g | Carb: 174.74g.
Breakfast: Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Turkey Sandwich. Dinner: Cooked Celery, Sweet Red Peppers, Mahatma Jasmine Rice, Beef. Snacks/Other: Apple Pie, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 2.1 lb a week
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