Weigh In record (no journal entry) for 25 February 2012
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2055 kcal
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Fat: 55.08g | Prot: 81.87g | Carb: 118.85g.
Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk, Reduced Fat Latte Coffee. Dinner: Zinfandel Wine, Zinfandel Wine , Cooked Mushrooms (Fat Not Added in Cooking), Beef Filet Mignon (4 oz), French Style Green Beans, French Style Green Beans. Snacks/Other: Reduced Fat Latte Coffee, Tequila, Mini - Chocolate Chip. more...
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3044 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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