Weigh In record (no journal entry) for 24 February 2012
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2197 kcal
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Fat: 59.96g | Prot: 98.45g | Carb: 133.47g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Whole Wheat Bread, Pork Loin (Tenderloin). Dinner: Zinfandel Wine, Zinfandel Wine , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Filet Mignon (4 oz). Snacks/Other: Tangerines (Mandarin Oranges), Clif Bar - Chocolate Chip, Reduced Fat Latte Coffee, Tequila. more...
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3044 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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