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On the cleanse now for 5 days and feeling great! Only eating fruits, veggies, whole grains and lean meat. TONS of water, and lots of exercise. Goal weight here I come!
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2012:
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1720 kcal
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Fat: 25.77g | Prot: 46.64g | Carb: 168.76g.
Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, Spark Energy Drink. Lunch: baked lays cheddar sour cream, ice cream, veggie sandwich . Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Vegetarian Baked Beans, Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine, advocare spark, Apples. more...
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1976 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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