Ecosalley's Journal, 25 February 2012

On the cleanse now for 5 days and feeling great! Only eating fruits, veggies, whole grains and lean meat. TONS of water, and lots of exercise. Goal weight here I come!
164.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2012:
1720 kcal Fat: 25.77g | Prot: 46.64g | Carb: 168.76g.   Breakfast: Spark Energy Drink, RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: veggie sandwich , ice cream, baked lays cheddar sour cream. Dinner: Baked or Broiled Salmon, Vegetarian Baked Beans, Cooked Green String Beans with Almonds (Fat Not Added in Cooking). Snacks/Other: Apples, advocare spark, Cabernet Sauvignon Wine. more...
1976 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 3.5 lb a week

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