Weigh In record (no journal entry) for 23 February 2012
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1094 kcal
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Fat: 20.97g | Prot: 44.63g | Carb: 151.30g.
Breakfast: Spark Energy Drink. Lunch: Apples, Meal Replacement Shake. Dinner: Lite Beer, Tortilla Strips, Roasted Garlic Hummus. Snacks/Other: Milk (Nonfat), Cheerios, Pistachio Nuts, Banana. more...
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2161 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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