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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2194 kcal
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Fat: 94.31g | Prot: 99.88g | Carb: 46.52g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Shrimp, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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gaining 3.5 lb a week
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