Weigh In record (no journal entry) for 25 February 2012
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215.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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3760 kcal
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Fat: 74.50g | Prot: 220.10g | Carb: 506.80g.
Breakfast: Glycomaize, Syntha-6 Protein Powder. Lunch: Sweet Corn, Mashed Potatoes, Cornbread, Rotisserie Chicken (Half). Dinner: Nonfat Apple Cinnamon Greek Yogurt. Snacks/Other: Draught (Can), Multigrain Bread, Iced Green Tea (Largo). more...
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gaining 6.1 lb a week
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