Weigh In record (no journal entry) for 04 May 2017
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157.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2489 kcal
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Fat: 133.54g | Prot: 136.40g | Carb: 239.24g.
Breakfast: Cheese Pizza, Chik'n Nuggets, Chocolate Coconut, Protein Shake, Hard-Boiled Egg, Hard Boiled Egg Whites. Lunch: Movie Popcorn, Organic Cottage Cheese Blueberry Acai Chia, Nature's Select Dry Roasted Soynuts, Barcelona Salted Pumpkin Seeds, Frieda's Edamame (Shelled), Spinach Salad. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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