Weigh In record (no journal entry) for 25 February 2012
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254.4 lb
Lost so far: 18.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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3217 kcal
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Fat: 102.63g | Prot: 153.78g | Carb: 434.41g.
Breakfast: Fruit Punch, Grilled Chicken Snack Wrap with Ranch, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Lunch: 12" Turkey Breast. Dinner: Mixed Salad Greens, Butter, Cooked Asparagus (from Fresh), Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Hot Cocoa, Cheesecake with Fruit, Hot Cocoa. more...
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3893 kcal
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Activities & Exercise:
Resting - 40 minutes, Sleeping - 6 hours, Driving - 3 hours, Sitting - 12 hours and 20 minutes, Standing - 2 hours. more...
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losing 8.4 lb a week
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