Weigh In record (no journal entry) for 04 May 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2331 kcal
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Fat: 126.36g | Prot: 85.04g | Carb: 214.65g.
Breakfast: Driscoll's Blueberries, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Peanut Butter, Granulated Sugar, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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3734 kcal
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Activities & Exercise:
Sitting - 8 hours and 17 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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