nhopu's Journal, 04 May 2017

127.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 56.42g | Prot: 71.46g | Carb: 133.31g.   Breakfast: Green Tea, Graham Crackers, Peanut Butter. Lunch: Mustard Vegetable Oil, Chicken Drumstick, Cooked Bitter Melon (Fat Added in Cooking), Cooked Spinach (from Fresh), Tomatoes, Portabella Mushrooms (Grilled), Yellow Summer Squash, Zucchini. Dinner: Wow Bao Chicken Dumplings, Blackberries, Desi Natural Dahi Whole Milk Yogurt. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Navels Oranges. more...

1685 kcal

Activities & Exercise: stationary bike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...