nhopu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 921 * 71%
fat: 40.44g
|
protein: 30.07g
|
carbs: 110.87g
- -
Fri 12th: 1439 * 111%
fat: 80.21g
|
protein: 72.18g
|
carbs: 113.63g
1781*  342
Thu 11th: 1090 * 84%
fat: 52.84g
|
protein: 34.53g
|
carbs: 105.60g
- -
Tue 9th: 1264 * 97%
fat: 55.08g
|
protein: 65.80g
|
carbs: 153.67g
- -
Mon 8th: 1517 * 117%
fat: 56.88g
|
protein: 86.97g
|
carbs: 107.00g
- -
Sun 7th: 1520 * 117%
fat: 55.09g
|
protein: 45.83g
|
carbs: 221.34g
1768*  248
Sat 6th: 1111 * 85%
fat: 37.25g
|
protein: 40.16g
|
carbs: 160.34g
- -
Fri 5th: 1504 * 116%
fat: 53.73g
|
protein: 76.21g
|
carbs: 193.20g
- -
Thu 4th: 1286 * 99%
fat: 56.42g
|
protein: 71.46g
|
carbs: 133.31g
1685*  399
Wed 3rd: 1330 * 89%
fat: 30.44g
|
protein: 85.70g
|
carbs: 189.10g
1729*  399
Tue 2nd: 1306 * 87%
fat: 41.68g
|
protein: 30.46g
|
carbs: 212.57g
1687*  381
Mon 1st: 398 * 27%
fat: 15.29g
|
protein: 15.47g
|
carbs: 52.02g
1780*  1382
April 2017
Sun 30th: 1290 * 86%
fat: 47.19g
|
protein: 57.15g
|
carbs: 160.91g
- -
Sat 29th: 633 * 42%
fat: 37.58g
|
protein: 53.58g
|
carbs: 28.79g
- -
March 2017
Fri 31st: 425 * 28%
fat: 18.59g
|
protein: 23.05g
|
carbs: 40.57g
- -
Thu 30th: 585 * 39%
fat: 31.03g
|
protein: 20.40g
|
carbs: 60.29g
1651*  1066

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