Weigh In record (no journal entry) for 25 February 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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715 kcal
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Fat: 32.68g | Prot: 55.39g | Carb: 45.58g.
Breakfast: all whites crystal farms, nature's pride whole wheat bread, salsa, egg. Lunch: salad, tortilla strips for salad, sundried tomato basil dressing kraft, sara lee low sodium honey turkey. Dinner: kalamatas, chicken breast, salad, veggie straws. more...
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losing 4.7 lb a week
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