Weigh In record (no journal entry) for 25 February 2012
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185.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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824 kcal
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Fat: 37.78g | Prot: 66.81g | Carb: 52.85g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Dinner: Chili (Large). Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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losing 2.8 lb a week
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