Jfugit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 4th: 673 * -
fat: 18.26g
|
protein: 33.96g
|
carbs: 97.22g
- -
February 2012
Mon 27th: 1199 * -
fat: 22.06g
|
protein: 97.60g
|
carbs: 147.24g
- -
Sat 25th: 824 * -
fat: 37.78g
|
protein: 66.81g
|
carbs: 52.85g
- -
Fri 24th: 665 * -
fat: 19.66g
|
protein: 47.60g
|
carbs: 73.54g
- -
Wed 22nd: 972 * -
fat: 22.22g
|
protein: 76.20g
|
carbs: 115.78g
- -
Tue 21st: 1152 * -
fat: 38.17g
|
protein: 81.23g
|
carbs: 142.13g
- -
Mon 20th: 951 * -
fat: 28.78g
|
protein: 80.18g
|
carbs: 92.24g
- -
Sat 18th: 523 * -
fat: 28.90g
|
protein: 27.53g
|
carbs: 37.68g
- -
Fri 17th: 1508 * -
fat: 18.06g
|
protein: 80.00g
|
carbs: 133.84g
- -
Thu 16th: 860 * -
fat: 25.50g
|
protein: 51.00g
|
carbs: 115.00g
- -
Tue 14th: 147 * -
fat: 1.56g
|
protein: 10.60g
|
carbs: 23.24g
- -
Mon 13th: 350 * -
fat: 14.00g
|
protein: 28.00g
|
carbs: 28.00g
3133*  2783
Fri 10th: 270 * -
fat: 1.50g
|
protein: 7.00g
|
carbs: 62.00g
2982*  2712
Thu 9th: 1074 * -
fat: 22.87g
|
protein: 47.62g
|
carbs: 169.82g
- -
Wed 8th: 1329 * -
fat: 44.01g
|
protein: 81.76g
|
carbs: 139.12g
- -
Sat 4th: 1438 * -
fat: 52.04g
|
protein: 107.78g
|
carbs: 138.25g
2579*  1141
Fri 3rd: 987 * -
fat: 31.06g
|
protein: 36.80g
|
carbs: 87.92g
- -
Thu 2nd: 2069 * -
fat: 90.53g
|
protein: 95.02g
|
carbs: 240.13g
- -
January 2012
Tue 31st: 2047 * -
fat: 40.10g
|
protein: 107.78g
|
carbs: 211.24g
- -
Mon 30th: 1564 * -
fat: 63.62g
|
protein: 112.20g
|
carbs: 139.48g
- -

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