Weigh In record (no journal entry) for 25 February 2012
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138.6 lb
Lost so far: 9.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1449 kcal
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Fat: 84.58g | Prot: 102.49g | Carb: 76.48g.
Breakfast: Coffee, Coconut Milk Creamer - French Vanilla, Milk (1% Lowfat with Added Vitamin A), 2% Milk Shredded Cheddar Cheese, Natural Choice Honey Deli Ham, Sweet Onions, Egg White, Egg. Lunch: Pepperoni, Mozzarella Cheese, Ranch Salad Dressing, Chopped Ham, Boiled Egg, D FAM GREENR. Dinner: BBQ Ribs. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Low Moisture Part Skim Mozzarella String Cheese, Braeburn Apples, Coconut Milk Creamer - French Vanilla, Coffee, Mixed Nuts. more...
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losing 7.0 lb a week
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