Dacemac's Journal, 25 February 2012

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Weigh In record (no journal entry) for 25 February 2012

231.0 lb Lost so far: 3.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:

1949 kcal

Fat: 50.26g | Prot: 102.51g | Carb: 272.55g. Breakfast: milk, whey. Lunch: chicken fried rice. Dinner: garlic bread, Meatless Pasta with Tomato Sauce, meatballs. Snacks/Other: ice cream, GRAPES. more...

3257 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...

losing 1.2 lb a week

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Dacemac's Journal, 25 February 2012

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