Weigh In record (no journal entry) for 25 February 2012
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1199 kcal
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Fat: 28.79g | Prot: 82.62g | Carb: 143.46g.
Breakfast: Sugar in the Raw Packets, CREAM OF THE WEST 7GR CRL, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: WASA CRISP BREAD - HEARTY, Grilled Shrimp - Classic Grilled. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Just Lettuce, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Beef Steak (Lean Only Eaten), Pico De Gallo Salsa, Shredded Medium Cheddar Cheese. Snacks/Other: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Espresso Brewed). more...
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losing 7.7 lb a week
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