GrandmaGini's Journal, 04 May 2017

217.0 lb Lost so far: 101.0 lb.    Still to go: 16.7 lb.    Diet followed 100%.

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1089 kcal

Fat: 49.23g | Prot: 117.06g | Carb: 27.54g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Source Naturals Magnesium Malate, Coffee. Lunch: Plain Nonfat Yogurt, Fit & Active Light String Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Knorr Hispanic Chicken Flavored Granulated Bouillon, Calavo Avocado, Egg. Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Premier Nutrition High Protein Shake - Chocolate. more...

3805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour. more...